Hatha Yoga is good but Pranayama is 10 times faster at releasing Energy Blockages which stop the Enlightenment process. While there are many modern practices of yoga which have been defined by various teachers, the systems we will be discussing are traditional systems which have been in existence throughout many generations. Basic Teachings of Patanjali Yoga Sutra start with self-regulation through practice not to be violent, do not be dishonest, not to commit any act of corruption, not to be immoral and not be greedy.

Some spiritual masters like Swami Tureyananda believe that Raja yoga is practiced after one has obtained substantial transformation through preliminary practices of yoga. Once the body, mind, and pranic channels are purified, the practitioner of kundalini yoga works to release the kundalini energy.

Through a deeper understanding of the philosophical aspects of yoga it is possible for you to go deeper into your practice and make yoga an even bigger part of your daily life. The Eight Limbs can be viewed as stepping stones towards the traditional goal of yoga - self realisation and enlightenment - a true and deep sense of inner peace and universal connection.

Sometimes, there are proliferations, the mind is not yet completely still. Samadhi is good but Samyama is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process. The word Devi yoga literally means "union" - union of the body with the breath, the mind and spirit as well as with all beings.

Pranayama, or advanced breathing techniques, is good but Meditation is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process. What meditation is all about is total freedom, and total freedom cannot come about by only concentration practice; there must be mindfulness and investigation as well.

So to train our beliefs we must experience yoga and the only way to reveal its true nature is to practice it. Our beliefs must match to "truth", not vice versa. This ritualistic chanting helps bind the mind to a single thought until it attains the state of samadhi or self-realization, which is at the peak of the practice of Yoga.