I started attending a local Yoga class at the YMCA and had quickly fallen in love with how it benefited my body. According to a study on the effects of meditation , when we engage in meditative practices we are actually rewiring the neural pathways in our brain. Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches.

There are many different varieties of yoga, but each one essentially relies on structured poses (asanas) practiced with breath awareness. A study 45 was conducted to explore the benefits of yoga on a sample population of firefighters. Summary: Research shows that practicing yoga can help improve balance and increase flexibility.

These sets of yoga poses are primarily those that calm your mind and body, rendering Atman a cooling effect on your mental and physical health. Yoga usually involves some combination of the following: postures and poses (asanas), regulated breathing (pranayama), and meditation and relaxation (samyana).

Meditation is a good way to practice mindfulness — the skill of purposely focusing your attention on the present moment and accepting it without judgment. Do something good for your body - take some time for some gentle yoga poses. It's possible to get some of the benefits from yoga from parts of the practice, like breathing exercises or basic stretches.

Here are some of the many health benefits of yoga , according to science. Never missing a day on the mat gives you the flexibility and strength benefits you seek. Oxidative stress is one of the underlying causes of high blood pressure and, especially for seniors, is a strong risk factor for heart attacks.